Weekly classes are offered at the Society of Friends (Quakers) House, 60 Lowther Avenue, in Toronto. We begin at 7:15 PM (no admittance after 7:15 PM), and end at 9:00 PM. Parking is available on the street; please do not use Friends House parking lot.

Classes are offered at no charge; however donations (Dana) are greatly appreciated. To accommodate beginners a brief introduction is provided. We start with breathing or visualization exercises that promote progressive relaxation, followed by a round of guided meditation. Another round of guided meditation follows a brief period of standing meditation. Classes end with a half-hour dharma talk.

To help open the heart and awaken compassion, Metta (loving-kindness) meditation may also be introduced. Metta is an essential practice that helps us integrate the calm insight of Vipassana into our everyday lives.