Metta (Loving Kindness) 1-Day
Meditation Retreat

January 16th, 2010
9 am to 5 pm

Philip Starkman, Jim Bedard & Randy Baker

at

The Society of Friends (Quakers) House
(A one-day non-residential retreat)

Metta (Loving-Kindness) is a practice that opens the heart. The four 'brahma-vihãra' practices of love, compassion, appreciative joy, and equanimity help ease the burdens of life's inevitable difficulties. Entering wholeheartedly into the practice of Metta allows us to directly experience immeasurable, unconditional love.

January 16th, 2010 9 am to 5 pm
Cost	Online Registration	Guidelines
$20.00 (non-refundable)	Click here	Metta Word or PDF Vipassana Word or PDF
Costs do not include dana (donations) for the teachers. No one will be turned away due to lack of funds. Please contact us if cost is a problem.

Please send cheque or money order to:

Spring Rain Sangha
P.O. Box 68565
360A Bloor St. West
Toronto, ON
M5S 1X1

Registration is complete on receipt of payment. Your generous support sustains the work of the Sangha. Costs do not include dana (donations) for the teachers.

If you have questions please contact Marja Cope
Email: marja.cope@sympatico.ca
Phone: 416-444-0840 - If not available please leave a message.

For directions, please see the guidelines (link above)

We encourage you to register on-line; follow the link above to register. Alternatively, if someone without email requires a hard copy application form, click on one of the following:
MS Word    Adobe