Metta (Loving-Kindness) Meditation Retreat

July 15th, 2010 – July 17th, 2010

with

Philip Starkman, Jim Bedard & Randy Baker

at

The Society of Friends (Quakers) House
(A three day non-residential retreat)

Metta (Loving-Kindness) is a practice that opens the heart. The four 'brahma-vihãra' practices of love, compassion, appreciative joy, and equanimity help ease the burdens of life's inevitable difficulties. Entering wholeheartedly into the practice of Metta allows us to directly experience immeasurable, unconditional love.

Thursday, July 15, 2010 – 7 p.m. to 9 p.m. (no entry after 7 p.m.)
Friday, July 16, 2009 – 7 p.m. to 9 p.m. (no entry after 7 p.m.)
Saturday, July 17, 2009 – 9 a.m. to 5 p.m.

Cost Online Registration Guidelines
$30.00 Click here Word Adobe

Costs do not include dana (donations) for the teachers.

If you are paying by cheque, please mail it to: Spring Rain Sangha, P.O. Box #68565, 360A Bloor St. W., Toronto, M5S 1X1

Priority will be given to those registering for the entire Retreat.
If you have questions please contact Chris Freypons
Email: chrisfreypons@gmail.com
Phone: 416-769-5929 - If not available please leave a message

We encourage you to register on-line; follow the link above to register. Alternatively, if someone without email requires a hard copy application form, click on one of the following:
MS Word    Adobe